If you have a sitting way of working, if you experience problems with the pelvic organs and back pain, then Dr. Kiparis is the best solution.
It is easy to use but works very efficiently.
When these exercises are performed, self-massage of the pelvic organs occurs, and accordingly, blood circulation in this area improves.
Read More – How to get started with ‘Dr. Kiparis’
Read More – Pelvic Floor Massage and Bodywork
If you persist and train every day – the desired results will come quickly
1
Sitting in a balanced pose
Initial position:
Sit down on ‘Dr. Kiparis’ in the center, holding it with your hands, feet shoulder-width apart, lower your hands or put on your hips, relax.
Exercise:
The short deep muscles of the spine are difficult to massage or get training in the usual way. ‘Dr. Kiparis’, using our vestibular apparatus, allows you to do this very effectively.
Expected results:
Sitting in a balanced position you are training short deep muscles of the spine, superficial muscles of the back are relaxed. The back is resting. Blood circulation in the spinal area improves and as a result, nutrition of bone and cartilage tissue improves.
2
Turns left-right
Initial position:
Sitting in a balanced pose with support on the legs, lock your shoulders.
Exercise:
For example, hold the table with your hands, sway with the seat slowly, alternately left to right.
Shoulders in place. Knees and pelvis move.
Expected results:
With this exercise, you stretch the lateral broad muscles of the abdomen and muscles of the lumbar.
3
Swing left – right
Initial position:
You also sit in a balanced pose, with fixed shoulders, without taking your legs off the floor.
Exercise:
Do a swing of the pelvis to the left – to the right.
Expected results:
With this exercise, the lateral abdominal and lumbar muscles begin to stretch.
4
Horse riding
Initial position:
The exercise is done similarly to the previous one, but in addition, the heels of the legs alternately come off from the floor.
Exercise:
These movements imitate training riding and gradually bring this ride to 60 – 100 steps – wiggles per minute.
Expected results:
The lateral muscles, internal and external muscles of the abdomen are working.
5
Lift legs
Initial position:
Sitting in a balanced pose with your arms resting on a table, shift back on Dr. Kiparis seat.
Exercise:
Lift both straightened legs up and down, keeping your hands in the balance.
You can also add exercise by shifting forward on Dr. Kiparis seat and bend your knees at an angle of 90 degrees. To increase the load when moving the legs, bring them under the chair.
Expected results:
The muscles of the press and the broadest muscles of the back work. At the same time, the load on the lumbar spine increases.
6
Figure Eight
Initial position:
The balanced pose with support on the legs.
Exercise:
Perform turns with the body to the left – to the right, combining them with the tilt of the pelvis to the left – to the right. Smooth eight-shaped movements should be obtained.
Expected results:
All groups of the abdominal muscles, the spine muscles are working.
Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your further post thanks once again. Bethany Kale Massarelli
You completed a few nice points there. I did a search on the topic and found the majority of folks will agree with your blog. Kaela Findlay Obelia